For the next 30 days, we will be working on GRATITUDE. You can purchase your 30 days of quotes & the accompanying E-book HERE.
Every morning you will read a quote & then take time to complete one of the following gratitude activities....
- Write & send a thank you note to someone
- Record 10 things you are grateful for
- Find ways to be grateful, even in a difficult situation
- Play the "Thankful" Game
- Go on a "Gratitude Walk"
- Establish a complaint free habit. See how long you can go without saying anything negative.
- See how long you can sustain & immerse yourself in a good feeling. At the end, notice what pulled you out of your good feeling.
- Differentiate your wants from your needs. Be grateful that your needs are taken care of.
At the end of the day, read your quote again & then record your "gratitude" experience on the opposite page of your notebook.
Ideas to get even more out of your experience....
- Take the challenge with a friend & report back to each other throughout the month.
- Include your family members in this experience.
- Teach someone about what you are learning throughout the month.
